Some lessons need to be painfull to be learned. I am living through one of those lessons right now. It's been two days since I jog/walked a 5K with my older daughter, and boy are my legs stiff and sore.
If anything was ever going to draw the picture that I am sliding past 'heavy and out of shape' into the land of 'fat and decrepit', this is it.
Now, if only I can learn the lesson.
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